Pricing

Below are the lists of my programs I offer to my current clients; however, if there is something you are thinking specifically, I can always put together a program special for you. If you are looking for only a few sessions, hourly rates may be a better option.
Services Available:
Initial 15 minute consult-FREE
a. Goal setting
b. Two weeks of suggestions on current diet
Tier 1: The Kickstarter
a. 2 weeks
b. Two-20 minute sessions
c. Suggestions on current diet by viewing a written log or tracking on Google Doc.
d. Goals on breaking addictions to sugar, soda, caffeine and/or carbs
$60
Tier 2: Accountability
a. 4 weeks
b. Meet to discuss goals, current diet,” ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
c. Suggestions on current diet by viewing a written log or tracking on Google Doc.
d. General meal plan and  macronutrient breakdown based on body type and goals.
e. 4- Weekly meetings to make adjustments to diet if necessary and discuss goals and progress.
f. Weekly weigh-ins
$160
Tier 3: Intensive
a. 6 weeks
b. Before and after measurements (arms, legs, waist), pictures and weight (if wanted).
c. Suggestions on current diet by viewing a written log or tracking on Google Doc.
d. Meet to discuss goals, current diet, ”ideal you”, supplementation, sleep patterns and recommendations for diet and lifestyle.
e. 24/7 Google Doc nutrition coaching, access to nutrition coach by email.
f. Personalized macronutrient breakdown based on body type and goals.
g. Personalized meal plan that includes up to 6 meals/snacks per day; plan is continuously updated for the 6 weeks based on results.
h. 6-weekly meetings with weigh-ins
i. Email support from nutrition coach
j. One-time personal food shopping experience (if wanted).
One month follow-up appointment after completion of the 6 week program.
$260
Tier 4: Intensive II
a. 12 weeks
b. Same as tier 3 but for double the length of time and at a discounted rate. For those in it for the long haul and serious about their diet and fitness goals.
One month follow-up appointment after completion of the 12 week program.
$500
*Discount for additional family members available.
One on One or Group/Office Consultations
a. Based on individual needs
b. No set end date
c. Could also be utilized after a tier program
From $50
Cooking Basics Classes
a. Based on individual wants and needs
b. Assess current cooking skills
c. Basic recipes and cooking methods included
Pricing and time varies, please contact for more information
Grocery Store Tours
a. One hour in length at grocery store of your choice
b. Learn basics of how to navigate the grocery store based on dietary goals
c. Included in most tier programs but can also be stand alone offering
Pricing varies based on needs, please contact for more information
Coming Soon! 
Inquire today if interested!
Pantry Reconstruction-Clean out your pantry and set yourself up for success when it comes to your diet!
Bridal Packages-Are you a bride that wants to get in shape ASAP? This bridal boot camp with help you reach your goals and prep to be a killer cook for your future wifey days to come!